BREATHWORK WITH DENISE
(FORMERLY RE‑BIRTHING)
FOR EMOTIONAL HEALTH & TRANSFORMATION
Experience how conscious connected breathing can release stress and restore inner peace.
Try a Breathwork Meditation (Free or By Donation)
Our Breathwork Meditations are By Donation Or Free: Accessible to Everyone
OUR MISSION:
Empowering individuals through conscious connected breathing to achieve emotional health, personal transformation, and inner peace.
Breathwork uses Continuous Connected Breathing (no break between the in breath and the out breath) to assist in releasing stored emotions, early traumas and
Try it for yourself and feel the benefits.
Step 1 – The Breathwork Breath
Try our Free Breathwork lesson and learn the BREATHWORK BREATH in just 6 minutes.
You will feel the effects of connecting with your breath IMMEDIATELY.
Try it for yourself and feel the benefits. The Breathwork Breath is at the core of all our Breathwork Meditations.
Take Step 1
Step 2 – Try a Breathwork Meditation
Now that you’ve learned the Breathwork Breath, take it deeper with one of our guided Breathwork Meditations. Each session helps you calm your mind, release tension, and reconnect with your body—one conscious breath at a time.
Choose a meditation below or answer the following question to begin.
Find Your Guided Breathwork Meditation
Take a moment to pause, close your eyes, and breathe deeply.
Tune into how you’re feeling right now, then choose the option that resonates so we can guide you to a meditation that supports your current state.
Discover the Power of Breathwork
Breathwork is a simple yet profound practice that can help you release stress, find clarity, and reconnect with yourself. Whether you’re new to breathwork or looking to deepen your practice, here’s where to start:
- What is Breathwork? – Understand how conscious breathing can transform your mind, body, and emotions.
- Why Breathwork Works – Learn the science and wisdom behind its incredible benefits.
- More FAQs – Find answers to common questions about breathwork and its impact.
- FREE: Learn the Breathwork Breath in Just 6 Minutes – Experience it for yourself and feel the shift instantly.
- What is Quantum Dynamics? – Explore the deeper energetic shifts possible through breathwork.
Explore Our Full Meditation Series
Find the meditation that resonates with you, or experience the full series for a complete journey of self-discovery.
- Releasing Fears and Anxiety Meditation – Let go of fear and anxiety to create space for peace and clarity.
- Cord Cutting Meditation – Release unhealthy energetic attachments and reclaim your power.
- Inner Child Meditation – Heal past wounds and reconnect with your inner child for greater self-love.
- Manifestation Meditation – Align your energy with your desires and manifest your dreams.
- Life Purpose Meditation – Gain clarity and direction in your life’s journey.
Each meditation in this series is designed to support your personal growth and transformation. If you found this meditation helpful we appreciate your donation.
Your breath is the key to transformation—start your journey today!
BREATHWORK MEDITATIONS FOR SELF AWARENESS
All meditations are aprox 30 minutes, fully downloadable to keep and offered by donation or Free.
Release Old Fears
Identify and process fears related to change, control, rejection or the future & cultivate a sense of calm and clarity.
Let Go of Energetic Cords
Release lingering energetic attachments between you and other people to find more personal freedom and closure.
Discover Your Inner Child
Heal past wounds and reconnect with your younger self while nurturing your inner child to experience more joy and spontaneity.
Find Your Life Purpose
Embark on a 30 min breathwork journey to reveal your life purpose, ignite motivation and answer: “What’s my purpose”? & “Why am I here”?
Learn to Breathe
Step 1 – Learn the basic breath technique to calm your body and lay the foundation for our guided meditations.
Manifest Your Dreams
Release self-doubt and embrace confidence as you set specific goals, and connect with past victories, paving the way for future success.
Frequently Asked Questions
What is Breathwork?
Breathwork meditation is a profound inward journey of self-discovery, harnessing the transformative power of the Conscious Connected Breathing Technique.
How does Breathwork help?
Breathwork works by using conscious breathing techniques to access the unconscious mind, release limiting beliefs, and change your thought patterns.
Is Breathwork Really That Intense?
You may have seen dramatic videos of people screaming or sobbing during breathwork—but that’s not the full story. In reality, breathwork is a gentle, deeply personal practice. It can bring up unexpressed emotions, but not everyone experiences it the same way—and it’s never about forcing a reaction.
What is Quantum Dynamics?
Quantum dynamics in terms of emotional healing is a way of thinking that combines ideas from quantum physics and psychology. It proposes that emotions and consciousness function as energy fields that continuously shift, interact, and influence one another.
How long do I have to keep doing it?
To experience its benefits, consistency is recommended. Starting with shorter sessions (10-15 minutes) a few times a week is a good approach.
To experience its benefits, consistency is recommended. Starting with shorter sessions (10-15 minutes) a few times a week is a good approach.
About Denise
Denise Burgess is revered as a Spiritual Elder and Breathwork Teacher with 38 years of expertise in transformative breathwork meditation techniques.
Denise offers you recorded, specific guided breathwork meditations you can listen to anytime, empowering you to unlock the depths of your emotional world.
What Denise is known for..
- Wisdom from years of direct experience
- Extensive knowledge and expertise in breathwork techniques
- Empathetic emotional support throughout your breathwork journey
Through breathwork, you can cultivate greater happiness, prosperity, and a profound sense of acceptance and inner peace in your life today.
